For the past 6 months I have really been delving deep into the ideas of family trauma. Something about living close to my family again and now being painfully aware of where a lot of my lesser tendencies stem from. Things that in the past I tried to justify as normal behavior I now see … Continue reading For Fear Of Being A Witch
Someone asked me this week how I started my new business Mindful Tradition. The question took me by surprise and I had to take a moment to think, because it was never a conscious choice. I do not often sit down and conjure up my next plan, I follow the threads of intuition and the … Continue reading Following the Dharma Flow
Traditions used to be the cornerstone of our species. In it, people were able to decipher the world around them, felt held, and use them as the foundation upon which their lives were built. Comfort and security was the name of the game. As we evolved as a species and we moved toward nuclear family … Continue reading Mindful Tradition
Things are beginning to take shape. By taking shape I mean that there are two options that seem to be completely valid ways to move forward intentionally as a family. And those two options couldn’t be any more different. To be fair smaller paths may have presented themselves prior to this point, which is the … Continue reading At a Crossroads
It's no secret that things have been hard. And having just come to the other side of my annual rotation around the sun it feels like there's a possibility for new direction and growth. A birthday being an annual marker is the perfect opportunity to look back on what has happened, and then look forward … Continue reading Picking Up The Pieces
Oh. My. God. If I could just be frank, we are fucked right now. There's a global pandemic the likes of which have never dealt with before, we are on the brink of civil unrest due to human rights issues, there have been confirmed cases of unidentified flying objects (we haven't even as a public … Continue reading Gratitude in the Apocolypse
I recently voluntarily (those strongly encouraged) engaged in 26 hours of social silence. This meant no small talk over meals, no cracking wise-ass remarks to those around me, not complementing a passerby, or needing to filter the words I’m saying because I wasn't saying anything. This was part of the curriculum for my 200 hr … Continue reading Screaming In The Silence
It has been a month. A long month. A history-changing kind of month. A month of reassessing and reevaluating. A month of planning and re-planning. A month filled with cuddle puddles, hugs, boo-boo kisses, tears, fights. A month of deep breath and yoga and compassion. It. Has been. A month. In fact, it has been … Continue reading One. Long. Month.
We are all stuck at home with our kids. I personally have never had the distinct luxury of sending my children away for an eight hour period five days a week. (Full disclosure and all sarcasm aside I am blessed to have been able to stay home with my kids, and it's also my own … Continue reading How to Survive Being Home With Kids
I am certain that my life's work is to remain calm and equitable in the shit storm that is life. To learn how to greet the unpredictable nature of being human rather than begrudge it. Generally, when I write on this topic it is in the vein of being home with small children or navigating … Continue reading Finding Your Calm In A Shit Storm
